There are a plethora of energy systems alluded to and documented across the world and its many cultures and beliefs. While it remains largely unclear which ones formed organically and which ones were sourced from another, in the West, the most popular tradition is that of the Hindus and the seven chakras.
‘Chakra’ is Sanskrit for ‘wheel’ and is used to describe an energy center that exists physically and spiritually within the body along the spinal cord. These vibrating disks each correspond to nerve bundles and organs in the body.
They can exist in various states, with the ideal being balanced, where energy flows through them healthily and openly. They can also develop blocks. This is due to receiving too much (overcharged) or too little (undercharged) energy, making them unbalanced. The way energy flows through the chakra affects how a person manifests the qualities associated with it.
The Hindu system prescribes a Sanskrit name for each energy wheel, as well as a color, element, symbol, and sound, to name a few.
Alternative Energy Systems:
The Incans and Mayans both developed their own in South America, while in North America, the Tsalagi system was created by the Cherokee tribe. In Africa, both the Kemites (ancient Egyptians) and Zulu have documented systems that all bear similarities to each other.
Root Chakra Basics
Sanskrit Name: Muladhara (base/root)
Location: Groin/base of spine, between anus and genitals
Related Organs: Adrenals, bones, and skeletal structure,
Element: Earth
Color: Red
Vowel Sound: O
Seed Sound: LAM
Frequency: 194.18, 256, and 396 HZ
Instinct: Survival and Security
Developmental stage: Womb to 12 months
Primary Issues: Grounding, nourishment, boundaries, finances, trust
Undercharged Characteristics: unstable home life, financial issues, not feeling safe/secure, trust issues, poor boundaries, disconnect from body, restless, fearful, poor focus and discipline. Disorganized, underweight
Overcharged: rigid boundaries, material fixation, lazy, tired, greed, overweight, addiction to security
Corresponding Physical Issues: Skeletal issues, bones, feet, knees, legs, dental issues, digestion, frequent illness.
Balanced: grounded, safety and security, stability, prosperity, healthy, comfortable in body, ability to relax, trusts self, others and the world to provide, ability to manifest outwardly
Crystals:
Malachite
Obsidian
Smoky quartz
Red jasper
Apache tears
Onyx
Hagstone
Tourmaline
Bloodstone
carnelian
Plants:
Ashwaganda
Ginger
Dandelion Root
Cinnamon
Raspberry leaf
Turmeric
Clove
Dong quai
Tea:
Magic Hour teas
Buddha teas
Make your own!
Food: Root vegetables, potatoes, beets, raspberries, strawberries, cherries, pomegranate, tomatoes, proteins esp meats.
Yoga Poses:
Sukhasana
Balasana
Malasana
Bridge pose
Warrior 2
Savasana
Incense:
Sandalwood, patchouli, cloves, Cedar
Essential Oils:
Cedarwood, sandalwood, patchouli, suns eye blend, black pepper, frankincense
Candle Magic:
Art of the root, buddha grove, cinnamon, clove, sandalwood
Physical Practices:
Nature, earthing/grounding, martial arts, hatha yoga, jogging/running, physical therapies, massage, pedicures, dance
Traumas and Abuses: Abandonment, physical neglect, malnourishment, physical abuse, violence in the home, generational trauma, poverty, war
Alignment:
Zodiac most affected/connected
Taurus, Capricorn, Scorpio (sexual organs)
Tarot suit: Pentacles
Root Chakra Tarot Spread
Recommended Decks:
Animal Spirits: Elephant, Rhino, Bull, Tiger
Deities: Durga, Lakshmi, gaia/Mother Earth, kali, Hestia
Angels: Uriel
